McPlant Burger: Delicious Vegan Power at McDonald’s

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For those seeking a delicious, plant-based alternative from the McDonald’s menu, the McPlant Burger is the perfect choice. This fully vegan burger features a plant-based patty co-developed with Beyond Meat, making it an exciting option for anyone looking for a flavorful meal without any animal products.

With fresh ingredients like lettuce, tomato, pickles, and vegan cheese, all wrapped in a soft sesame seed bun, the McPlant is a satisfying choice for vegans and non-vegans alike. Here’s everything you need to know about the McPlant, including its ingredients, nutrition, allergens, and more.

McSpicy Chicken Burger
McPlant Burger: Delicious Vegan Power at McDonald's

What’s Inside the McPlant Burger?

The McPlant burger combines delicious plant-based ingredients with all the satisfying elements of a traditional burger. Here’s what’s inside:

  • Vegan Plant-Based Patty (Beyond Meat®): Made with pea and rice protein, this patty offers a juicy, meaty texture that’s perfect for those who want the taste of a burger without the meat.
  • Vegan Cheese Alternative: A dairy-free cheese slice that adds creamy texture and flavor to the burger.
  • Vegan Sandwich Sauce: A tangy and creamy sauce that enhances the overall flavor of the burger.
  • Ketchup & Mustard: Classic condiments that bring a touch of sweetness and tanginess to balance the savory elements.
  • Fresh Vegetables: Lettuce, tomato, onions, and pickles provide a refreshing crunch and natural flavor.
  • Sesame Seed Bun: A soft and lightly toasted bun with sesame seeds, providing a sturdy base for all the ingredients.

This combination of plant-based ingredients makes the McPlant not only satisfying but also an exciting option for anyone looking for a vegan burger that doesn’t compromise on flavor.

Nutritional Information and Benefits

The McPlant burger offers a balanced nutritional profile with 426 kcal per burger, making it a moderate-calorie option that’s perfect for a hearty lunch or dinner. It provides 19g of protein, making it an excellent choice for those seeking a filling meal. Additionally, the burger contains 4.1g of fiber, contributing to your daily fiber intake.

Here’s a breakdown of the nutritional values per serving:

  • Calories: 426 kcal (21% of daily intake)
  • Total Fat: 20 g (29% of daily intake)
  • Saturated Fat: 6.5 g (32% of daily intake)
  • Carbohydrates: 40 g (16% of daily intake)
  • Sugars: 11 g (12-13% of daily intake)
  • Fiber: ~4.1 g
  • Protein: 19 g (37% of daily intake)
  • Salt: 2.1 g (35% of daily intake)

The McPlant provides a balanced mix of protein, fats, and carbohydrates. It’s a satisfying option that offers a great alternative to traditional meat-based burgers while keeping your calorie intake manageable.

Ingredients & Allergens

McDonald’s provides a transparent breakdown of the ingredients in the McPlant burger, making it easy for customers to understand what goes into their food. Here are the key ingredients:

  • Vegan Plant-Based Patty (Beyond Meat®): Made from pea protein, rice protein, and a mix of natural flavors.
  • Vegan Cheese Alternative: A dairy-free cheese slice made from coconut oil, pea protein, and other ingredients.
  • Vegan Sandwich Sauce: A creamy sauce made from rapeseed oil, vinegar, mustard, and various spices.
  • Ketchup & Mustard: Classic condiments to add tang and sweetness.
  • Sesame Seed Bun: Made from wheat flour, sesame seeds, and other ingredients.
  • Fresh Vegetables: Iceberg lettuce, tomato slices, red onion, and pickles.

Allergen Information

The McPlant burger is vegan-friendly, but it contains a few allergens that you should be aware of:

  • Contains: Wheat (gluten), sesame, mustard
  • May Contain Traces: Milk, barley, rye

McDonald’s uses shared kitchen equipment, so cross-contact with other allergens is possible. It’s important to be aware of this, especially if you have severe allergies.

McPlant Burger: Delicious Vegan Power at McDonald's

Customization Options

For those with specific dietary preferences, McDonald’s offers a few ways to customize the McPlant:

  • Skip the Sauce: Request no sauce to reduce the fat and sodium content.
  • Add Extra Veggies: Request extra lettuce or tomato to increase fiber and volume.
  • No Cheese Alternative: If you prefer, you can skip the vegan cheese alternative to make the burger lighter.

Price and Availability

The McPlant burger is priced at £5.39 for just the burger. If you want to make it a meal, the McPlant meal is priced at £7.29 for a medium meal and £8.09 for a large meal. This burger is regularly available on McDonald’s UK menu, but prices may vary slightly by location or during promotions.

FAQs

 The McPlant contains 426 calories per burger.

Yes, the McPlant is certified vegan in the UK. It contains no animal-derived ingredients.

The McPlant contains wheat (gluten), sesame, and mustard. It may also contain traces of milk, barley, and rye.

The McPlant provides 19g of protein, making it a satisfying and filling option.

No, the McPlant contains wheat in the bun and the plant-based patty, so it is not gluten-free.

Yes, you can request no sauce to reduce fat and sodium, or ask for extra veggies to boost fiber.

Yes, the McPlant is available for delivery through McDonald’s delivery partners.

The McPlant contains 20g of fat, including 6.5g of saturated fat.

Yes, you can request to skip the vegan cheese alternative if you prefer.

While the McPlant offers a similar experience to a traditional burger, the Beyond Meat® patty provides a plant-based alternative with its own unique flavor and texture.

Final Thoughts

The McPlant burger is a fantastic vegan option that offers a satisfying, flavorful burger experience without compromising on taste. Made with a Beyond Meat® patty and topped with fresh vegetables, vegan cheese, and zesty condiments, the McPlant is perfect for plant-based eaters or anyone looking to try something different.

With 426 calories and a balanced mix of protein, fiber, and healthy fats, it’s a great choice for a filling and nutritious meal. Whether you’re vegan or simply looking to cut back on meat, the McPlant provides a delicious, satisfying alternative to traditional burgers.

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